FREE PARENT GUIDEBOOK
Start tonight, before you book anything.
I love giving good information away. Whether or not we ever work together, you deserve to leave this page with something useful. Tell me where to send the guidebook and it will be in your inbox in a few minutes.
- WHAT'S INSIDE
What is in the free Parent Guidebook?
The guidebook is the starting point I wish every family had before their first appointment anywhere. It is written for a tired parent, not a clinician, and nothing in it requires an appointment, a supplement, or a dollar.
WHERE TO BEGIN
Right order to in, at home
Where to actually begin at home, with simple steps that make the biggest difference first, in the order that matters, without replacing everything you own in one weekend.
READ THE PATTERN
Behavior is communication
Behavior is communication. Three things to jot at each hard moment, the time, the food before it, the sleep the night before, so the pattern shows itself.
TONIGHT'S CHANGES
Protein, wind-down, lights
Protein in the first meal, wind down twenty minutes earlier, screens and lights handled. Free, simple, and they make any provider's job easier, including mine.
